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Personal training

1-on-1 or Small Group

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Let’s get back
to the basics:

technique

posture

core

breathing

flexibility

Struggling to stay motivated or unsure where to start with fitness? Personal Training offers tailored workouts, expert guidance, and one-on-one support to help you reach your goals.

Whether at home, in the gym, or outdoors, it’s perfect for any fitness level. Stay accountable, build confidence, and see real results—your stronger, healthier self starts here!

Training
types

Person performing a core exercise with an ab wheel

Core Training

Who is it for?

Do you sit long hours, have poor posture, back pain, or sometimes lose balance and fall?

What to expect?

You'll learn that the core is more than just abs — it's 360° stability around your midsection, involving the diaphragm, pelvic floor, obliques, and back muscles.

You will be introduced to:

  • Unilateral exercises
  • Correct breathing technique
  • Core strengthening exercises
  • Ab & oblique training
  • Hidden muscles you didn’t know you had

It will help you:

  • Improve posture and alignment
  • Enhance balance and stability
  • Prevent injury and improve movement
  • Boost performance in sports and daily life
Person performing a child pose exercise for lower back stretch

Back Pain Training

Who is it for?

Do you have a sedentary job, stiff muscles, or back pain? Were you diagnosed with lordosis, kyphosis, or scoliosis?

What to expect?

The focus will be on improving your mobility, spinal alignment, and reducing discomfort by promoting nutrient flow to the discs and reducing waste buildup.

You will be introduced to:

  • Proper posture
  • Correct breathing technique
  • Unilateral exercises
  • Core strengthening exercises
  • Activating muscles your didn’t know you had

It will help you:

  • Reduce chronic back pain
  • Improve posture and spinal alignment
  • Increase flexibility and mobility
  • Strengthen muscles to support the spine
  • Prevent future injury and discomfort
Person performing farmers carry with kettlebell

Functional Training

Who is it for?

Do you have a sedentary job, work long hours under stress, suffer from poor sleep, or deal with stiffness and back pain?

What to expect?

Exercises will mimic your everyday movements, challenging your balance and core strength.

You will be introduced to:

  • Functional strength movements
  • Proper exercise technique
  • Core stability and balance
  • Unilateral exercises
  • Multi-plane movements

It will help you:

  • Decrease muscle imbalances
  • Improve posture, balance, and coordination
  • Increase strength and mobility
  • Increase movement efficiency
  • Decrease injury risk
Person performing a deadlift exercise in a gym setting

Muscle Building Training

Who is it for?

Do you want to gain strength, improve muscle tone, or enhance athletic performance?

What to expect?

Intense free-weight workouts featuring compound and isolation exercises, focusing on maximizing hypertrophy, eccentric and concentric phases, and time under tension.

You will be introduced to:

  • Progressive overload
  • Valsalva maneuver
  • Calorie surplus basics
  • Building a muscle-building diet
  • Protein needs per kg of body weight

It will help you:

  • Enhance athletic performance and power
  • Boost strength and daily endurance
  • Strengthen bones and joints
  • Build muscle and improve physique
Person performing a squat exercise

Strength Training

Who is it for?

Do you want to maintain your independence as you age, lift heavy weights with proper technique, or finally feel strong, empowered, and capable?

What to expect?

Focused strength training designed to improve your functional ability, enhance lifting techniques, and progressively build power and resilience.

You will be introduced to:

  • Proper exercise form
  • Progressive overload principles
  • Functional strength-building exercises
  • Injury prevention strategies
  • Core stabilization and balance training

It will help you:

  • Boost metabolism
  • Strengthen bones and reduce injury risk
  • Improve posture and joint stability
  • Lower disease risk (e.g., cancer, heart disease)
  • Improve immune function
Pregnant woman doing yoga at home

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 Freepik

Training During Pregnancy

Who is it for?

Pregnant and looking to start or continue exercising safely?

What to expect?

You can expect personalized exercises that are safe and designed to help support your changing body throughout pregnancy.

You will be introduced to:

  • Breathing & relaxation techniques for smoother delivery
  • Pelvic floor exercises
  • Proper exercise form
  • Diastasis recti prevention exercises

It will help you:

  • Maintain strength and flexibility
  • Improve posture and reduce discomfort
  • Support pelvic floor health and core strength
  • Increase energy and stamina for daily tasks
  • Prepare for labor and recovery
New mom exercising with a newborn baby

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 Freepik

Training for New Moms

Who is it for?

Are you a new mum looking to regain strength, improve mobility, and restore your body after childbirth?

What to expect?

Let me help you regain your old self back. Workouts will be customized to fit your body, needs and goals.

You will be introduced to:

  • Posture improvement and discomfort reduction
  • Diastasis and pelvic floor recovery
  • Gentle strength and flexibility training
  • Breathing and relaxation exercises

It will help you:

  • Restore core strength and stability
  • Support overall recovery
  • Enhance mental well-being
  • Boost confidence

Ready to take the first step?

Achieve your fitness goals with personalized training designed just for you.

Reach out today to book your first session and discover how one-on-one coaching can transform your fitness journey and deliver faster, tailored results.