Did you know there's a difference?
We often come to the gym with an aim to decrease body fat and increase muscle, but sometimes we get things wrong and we start to lose muscle instead.
Weight loss
vs
fat loss
How does this happen?
When we cut calories too drastically, our body starts breaking down muscle to get the nutrients it needs. At first, we see the weight on the scale drop, but soon we feel weak and tired. When we stop the restrictive diet, the weight often comes back.
How can we prevent this?
To avoid losing muscle, it’s important to know whether the weight you’re losing is fat or muscle. Additionally, understanding your BMR —the minimum calories your body needs to sustain basic functions—can help guide your nutrition and prevent muscle loss.
Healthy
Diet
Healthy Diet
Let me help you create a diet that works for you.
A healthy lifestyle isn’t about starving yourself, counting calories, or giving up foods you love. It’s about finding the balance that works best for you.
I’ll help you understand why restrictive diets aren’t sustainable. Together, we’ll work on building a healthier relationship with food and a deeper understanding of your body.
What to Expect
Evaluation
We’ll start with an in-depth analysis of your current eating habits to identify areas for improvement.
Analysis of current eating habits
Body parameter diagnostics (Inbody)
Basal Metabolic Rate (BRM) calculation
Meal Plan
You’ll receive a personalized nutritional plan tailored to your goals in a PDF format.
Individualized approach
Personalized nutritional plan - PDF format
Repeatable Habits
Along the way, you’ll learn moderation and how to create lasting, repeatable habits.
Ongoing support and motivation